Overcoming insomnia and sleep problems: a self-help guide (Colin A. Espie) Robinson

10,95 €

ISBN: 1845290704

Cantidad
En stock

Estado de Conservación: Usado: Buen Estado

  • Descripción

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

  • Detalles del producto
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Ficha técnica

ISBN
1845290704
EAN13
9781845290702
Autor
Colin A. Espie
Idioma
Inglés
Encuadernación
Rústica. Tapa Blanda
Páginas
215
Año
2006
Estado de Conservación
Usado: Buen Estado